Lose weight quickly?Actually, I do not know sharp weight loss. The faster you lose weight, the less is the constant result. But what can you do if you need to be in shape.Show the scales some extra pounds?Yes, if a wedding or holiday is on your nose, you don't have to choose.Both are a perfectly respectable reason to take advantage of some banned technology from our "underground" fitness group.But just give a word that you won't do this anymore!

To lose weight quickly - the first reception
Less fat!
Sports in sports nutrition first recommend minimizing fat consumption.What is this at least?No more than 25 grams a day.Indeed, for the body, this dose is too small and even harmful, so you simply can't sit in such a diet for a long time.But it is quite possible to use this technology for some time for 3-4 weeks, no terrible will happen to you.From your menu, go all the meat dishes, sausages, egg yolks, olive oil, animal fat, margarine, nuts, any sweets, sdoba, cakes, cakes and other products, where fat is excess.Buy fish oil at a pharmacy and take a spoon in the morning.This is your norm all day.If fish oil does not climb at all, buy fresh squeezed vegetable oil on the market and also take a spoon.
Lose weight quickly - other reception
Less sweet!
Everything that is not fat and not meat is carbohydrates.Fruits, sweets, honey, jam, cereal, vegetables - all these are the sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unsweetened (such as oatmeal or cucumber).How fire is afraid of sweet carbohydrates!Sweet raises a powerful secretion of insulin hormone.Well, he is just responsible for the establishment of fat deposits under the skin for the future.The more often the insulin stands and more, the thicker you are.But rice or oatmeal do not threaten you with anything.It's just milk can set you a band car.Although it is unsweetened, it contains "dangerous" sugar lace.It is better not to drink milk and milk products yet.
To lose weight quickly - the third reception
Exclude processed products from the diet
We are talking about ordinary products like pasta.This also includes french fries, stakes, all canned food, combinations and juice.All this is cleaned, worthless.For the benefit of long storage of these products, much of this has been added, which is totally contraindicated in those who lose weight.For example, glycerin or nitrate.Brrr!Everything you are allowed to buy in a supermarket is rice, beans and oatmeal.
To lose weight quickly - the fourth reception
Less carbohydrate
Dramatic decrease daily carbohydrate consumption!This will lead to a body loss of fluid and you will decrease significantly in the sizes.This shock method is only suitable for use at a time.If you decide to continue sitting in a low men's diet, then you quit yourself.The body, which is surprised due to energy shortages, will fall into lethargy due to the savings forces.Sleeping, decline in power - this is what awaits you.But for one and a half months with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal is necessary.Otherwise, where to get energy for training?
Lose weight quickly - the fifth reception
Move!
Unfortunately, to lose weight very much, one diet is not enough, you need aerobics!How many?At least 5-6 times a week.The most effective way is this: Break an hour cycle for two half an hour - morning and evening.The pulse should be at least 90% of the peak.To determine your personal pulse level, pull your age from the coefficient 220 and multiply by 0.8.If you do not train twice a day, arrange cross training at night.Instead of wandering slowly after the treadmill for an hour, practicing for 20 minutes, then go to oval simulator - also for 20 minutes and then on the row (20 minutes).Furthermore, the strength of each aerobic phase should be high - not lower than 90% of the maximum.
Lose weight quickly - the sixth reception

Don't forget protein!
Protein is the food of the muscles.So that they "do not contract", you get daily protein use to 1.6 grams per kilo of the body's weight.The problem is that our traditional meat dishes contain too much fat.How to be?Go to powder protein.In the morning, loop your daily norm, dilute the cocktail on the water and pour into thermal.It's only after taking thermos with you to win.Drink a cocktail of 5-6 technology with a 2.5-3 hour break.Twice a week, eat steam -boiled or cooked fish.
Lose weight quickly - the seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones secrete your adrenal glands.Well, just that hormone burn fat.So water is an absolutely indispensable chip in the fight for weight loss.But the thing is not only this.The more you consume protein, the more you need to drink.Usually increase daily norms, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after exercise, as well as in the morning, when you wake up, and in the middle of the day (only 10 glasses).Remember: You need non -carbon water!
Lose weight quickly - eighth reception
Constantly change the calorie content of the diet
We have to tinker with calculations, but it's worth it.Get a reference book on the energy strength of products and calculate the calorie content of the diet.Eat the "zigzag" method by adding or reducing meals.For example, eat 1,500 calories that are divided into 4 consecutive meals for 3 consecutive days.Then raise the calorie content in 1900 faeces.- Only 1 day.And after that, return to 1500 calories again - for another 3 days.The main formula sounds like this: "The step" in such a zigzag-like "diet should be 300-500 calories, no more, but no less. If you feel completely without strength, broken and sluggish, try to reduce" hungry "days in the cycle of two.
To lose weight quickly - the ninth reception
Take an additive
If we eat almost nothing, of course we do not have enough of vitamins, minerals and other positive substances.So you need to buy multivitamins and multifaceted plates.At the same time, buy fiber in powder and add the protein cocktail.From food, it is worth buying glutamine amino acid (in powder or capsules).And drugs that increase the heat of the body on caffeine are fully mandatory.Rapid effects of weight loss have diuretics - diuretics.Jokes with them, however, are bad.After all, these are serious drugs.If taken, then a diuretic relieves plant on a plant.
Lose weight quickly - the tenth reception
Less salt!
A proven way to lose weight quickly is to expel excess water from the body.Water is delayed thanks to sodium, which means you need to eat less salt.Specifically, not at all!It is not just about salt cucumbers or herring.There is a lot of salts in mayonnaise, tomato sauce, mustard, sauces and gas stations.In addition, sodium associations are added to many products due to the effects of nature conservation.For example, in French.Read the labels carefully: Products containing sodium salts are basically not suitable for you.Salt nothing at all!Complete salt liberation in the diet will "take" up to four more pounds.
Well, do you succeed?Congratulations!And remember: Tomorrow you are back in the hall.This time to support your wonderful performance!
Do you lose weight quickly?So not long
All these tricks will help you get rid of extra pounds in a short time.However, if you resort to these "forbidden technology", they can lead to reverse results.Because the calorie content of the diet is under the norm, metabolism slows down.And with that, fat metabolism stops, in other words, burning fat.Here you do not train how much, will not leave the gram!
And here's something else.If you release more than 0.5 kg per week, you inevitably lose muscle mass.Well, the smaller muscles you have, the greater the fat it becomes!The secret is that muscles consume active calories.If you reduce muscle mass, it will be revealed calories, then you need less than usual.It turns out that over time you need to eat less and less.However, the reduction of calorie content, as you already know, slows down on metabolism.Evil ring.Like it or not, but if you are constantly sitting in a "hungry" diet, it will only in the long run only increase your fat reserves.